Food Lion deals Feb. 9-15: Asparagus, strawberries, hard squash, pork roast, chicken thighs, cheese – WRAL News


* This post contains affiliate links and we may earn a small commission if you use them.

Food Lion has new sales starting Feb. 9 including asparagus, strawberries, hard squash, whole Boston butt, chicken thighs, Food Lion Instant Oatmeal, shredded cheese, Silk Oatmilk and more!

* The following sales are from a Raleigh NC Food Lion online ad and are valid at many Triangle area Food Lion stores. Check the ad on for your local store to verify the prices because they are not the same in every town. This list is not a guarantee of price.

Deals Valid All Week

These deals are valid Feb. 9-15, 2022.

Gift Card Offer

Save $10 when you buy $50 in participating Happy Gift Cards with a $10 min. grocery purchase. See ad for details. Offer valid 2/2-2/15, 2022.

Buy 5 Save $5 Offer

Buy 5 participating products and get $5 off at the register. You can mix and match.

Maxwell House Can or Brick Pack Coffee, 10.5-11.5 oz, $2.99

Oscar Mayer Meat Franks, 16 oz, $2.99

Kraft Deluxe Or Velveeta Shells & Cheese, 9.4-14 oz box, $3.00

Heinz Tomato Ketchup, 38 oz, $3.49

A.1. Steak Sauce, 10 oz, $4.49

Kraft Velveeta Cheese, 32 oz, $7.99


Lemons, $0.50 each

Green Cabbage, $0.69/lb

Hass avocados, $0.69

Hard squash, select Spaghetti, Acorn, Buttercup or Butternut, $0.79/lb

Garlic, $0.89 each

Asparagus, $1.49/lb

Strawberries, 1 lb, $1.66

Organic Iceberg Lettuce, $1.99 each

Chopped Salad Kits, select, $2.50

Sweetpops tomatoes, 10 oz, $2.50

Organic strawberries, 1 lb, $2.99

Envy Apples, 2 lb bag, $3.49

Food Lion Red Potatoes, 5 lb bag, $3.49

Nature’s Promise Organic Avocados, 3 count bag, $3.49

Meat & Seafood

Whole Boston Butt, pork, $0.99/lb, limit 2

Perdue Oven Stuffer Roaster, $1.49/lb

Boneless, Skinless Chicken Thighs, family pack, $1.99/lb

Boston Butt Country Style Pork Ribs, $2.49/lb

80% Lean Fresh Ground Chuck, $4.39/lb

Top Round London Broil, $5.99/lb

Cold Water Lobster Tail, 3 oz, $6.99

Food Lion Ground Turkey, 3 lb package, $6.99

Salmon Fillets, 10 oz, $6.99

Ribeye steak, boneless, $7.99/lb

Fresh Prime Rib Burgers, 21.28 oz, $8.99

Shrimp Ring, 14 oz, $10.99

Nature’s Promise Meat & Seafood, 25% off


Kentucky Legend Lunchmeats, 7-10 oz, $2.50

Ball Park Beef Franks, 14-15 oz, $3.49

Quality Foods Seafood Crab Cakes, 4 count, 10 oz, $3.49

Cocktail Smokies, 12-14 oz, $3.50

Food Lion Italian Style Mini Meatballs, 40 oz, frozen, $5.99

Sweet & Smoky Baby Back Pork Ribs, cooked and sauced, 32 oz, $13.99

Pork Ribs With Bourbon Honey or Tangy Carolina BBQ Sauce, cooked and sauced, 32 oz, $16.99

Deli & Bakery & Floral

Food Lion Deli Salads in Deli, 15-16 oz, $2.99

Taste Of Inspirations Hummus in Deli, 10 oz, $3

Valentine’s Cupcakes, 6 count, $3.99

Variety Cheesecake in Bakery, 40 oz, $14.99

Mini Bagels in Bakery, 10 count, BOGO

Yancey’s Fancy Cheeses in Deli, 7.6 oz, BOGO

Turnovers in Bakery, 4 count, BOGO

4 Inch Potted Tulips, $4.99

10 Stem Tulip Bouquet, $7.99

6 Inch Love Lily, $13.99

Premium Dozen Rose Bouquet, $21.99

Premium Dozen Rose Vase Arrangement, $34.99

Various bouquets, $13.99 – $16.99

Refrigerated & Dairy

Minute Maid Punches Or Ades, 59 oz, $1.50

Food Lion Chunk Or Shredded Cheese, 6-8 oz, $1.66

Heluva Good or Dean’s Dip, 12-16 oz, $1.69

Jack’s Special Garden Fresh Salsa, 16 oz, select, BOGO for $1.99 each

Food Lion Natural Cheese Slices, 8 oz, $2

Food Lion Butter Quarters, 16 oz, $2.99

Silk Milk, 64 oz

Sale: $2.99

Coupons: $1.25 FL digital coupon for Oatmilk, $1.25 Oatmilk coupon from, $1/2 almondmilk coupon from, .75/1 Ibotta cash back offer for Oatmilk

Dannon Greek Yogurt, select 4 pack, 2 for $6 – $1/2 FL digital coupon

Milo’s Tea, 128 oz, $2.99

Challenge Or Danish Creamery Butter Quarters, 16 oz, $3.50 – .50 printable coupon


Green Giant Boxed Vegetables, 7-10 oz, $1

Devour frozen dinners, 9-12 oz, $2.50

Food Lion Ice Cream Sandwiches, 10-16 count, $2.50

Breyers Ice Cream, 48 oz, $3

Red Baron 12″ Pizza

Sale: 3 for $10

Coupons: $1/2 FL digital coupon, Ibotta offer for up to $4.49 cash back

Mrs. Paul’s Frozen Seafood, 18-24.6 oz, $3.99

Wild Mike’s Ultimate Pizza Or Stuffed Cheezy Bites, select, $3.99

Buy 1 Food Lion Family Size Dinners, 24-38 oz for $4.99 and get a free Food Lion Cheese Toast Or Garlic Bread, 10.5-16.Oz.

Tastee Choice Shrimp Dinners, 24 oz, $4.99

Food Lion Pizza Bites, 45 oz, $5.49

Shelf Stable

Happy Baby Organic Baby Food, 4 oz pouch, $0.99 – $1/3 printable coupon

Chef Boyardee Canned Pasta, select, $1

Food Lion Pasta Sauce, 16-24 oz, $1.09

Duncan Hines Brownie Or Cake Mix, 15-18 oz select, $1.25

Pringles Potato Crisps, select 4.9-5.5 Oz., $1.50 – .25 or .50 Ibotta cash back offers for Pringles Wavy or Scorchin’ (if included in sale)

Lipton Recipe Secrets Soup & Dip Mixes, $1.50

Food Lion Instant Oatmeal, 10.9-15.1 Oz., $1.59

Brach’s Conversation Hearts, 7 oz, $1.79

Bush’s Best Baked Or Grillin’ Beans, 21.5-28 oz, $2

Hawaiian Punch, 128 oz, $2.39

Coke products, 6 pack bottles, 4 for $10, limit 8

General Mills Honey Nut Cheerios Or Lucky Charms Cereal

Sale: $2.50

Coupons: $1/2 General Mills coupons from 1/2 SS (exp 2/12) or $1/2 FL digital coupon

Nature’s Promise Spring Water, 24 pack bottles, $2.50

Sensible Portions Veggie Snacks, 3.75-7 Oz. Bags or Canisters, select, $2.50

Sticky Fingers Or Sweet Baby Ray’s Bbq Sauce, 18 or 28 oz

Sale: $2.50 – $1 or .75 Sticky Fingers coupon from 2/6 SS, $1/2 or $1 coupon for Sweet Baby Ray’s from 2/6 SS

Sweet Chaos Popcorn, $2.50

Voortman Cookies Or Wafers, $2.50

Wise Cheez Doodles Or Popcorn, select, $2.50

Aha Sparkling Water, 8 pack cans, $2.99

Duke’s Mayonnaise, 32 oz, $3

Doritos Tortilla Chips Or Popcorners, 6-10.75, 3 for $9

Nabisco Ritz Crackers, 7.5-15 Oz., $3 – $1/3 or .75/2 coupon from 1/9 SS

Pepsi Products,, 6 pack bottles, 3 for $9

Lay’s Party Size Potato Chips, 12.5-15.25 Oz., select, 3 for $10

Pepsi Products, 12 pack cans, select, 3 for $10, limit 9

Frito Lay Party Size Snacks Or Tortilla Chips, 14.5-20 Oz., $3.99

Community Coffee, 12 count single serve, $4.99

Lindt Strawberries & Cream Friendship Heart, 3.4 oz, $4.99

Reese’s Valentine Heart, 5 oz, $4.99

Swanson Premium White Chicken, 2 pack cans, 25 oz , $6.79

Russell Stover Assorted XL Chocolate Heart, 10 oz, $9.99

Russell Stover Assorted Chocolate Foil Heart, 15.05 oz, $14.99

Cheez-It Crackers Or Snap’d, 8-12.4 Oz. – Select Varieties, BOGO – $1/2 coupon from FL digital coupon or

Thomas’ English Muffins Or Bagels, 11-20 oz, BOGO

Utz Potato Chips, 8.5-9.5 oz, BOGO

Non Food

Careone Cough Drops, 21-30 count, $1.29

Food Lion Premium Crystal Dinnerware, 24 count, $1.50

Vanity Fair Napkins, 40-100 count, $2 – various coupons when you sign up

Purex Liquid Laundry Detergent, 65-75 oz, 2 for $10 – $5/2 FL digital coupon = 2 for $5

Ziploc containers, select, 2-8 count, $2.58

Careone Nasal Spray, 1 oz, $2.98

Various plush stuffed toys, $6.99 – $12.99

Canine Carry Outs Dog Treats, 2-2.5 oz, $0.89

Purina Dog Chow Dry Dog Food, select 16.5-20 Lb. Bag, $12.99 – $2 FL digital coupon or coupon from


* The sales in this list are from a Raleigh, NC online ad and are valid at many Triangle area Food Lion stores. Check the ad on for your local store to verify the prices because they are not the same in every town. This list is not a guarantee of price.

Shop & Earn Rewards

Load monthly rewards to your MVP card and then they are automatically redeemed on your next shopping trip when your MVP card is scanned.

According to their website: “Rewards offers must be earned within the same calendar month and expire at the end of the following month. Rewards can be used only at Food Lion, have no cash value and are not transferable. Rewards cannot be used toward the purchase of tobacco, alcohol, prescriptions, gift cards, stamps, services, including money orders, or lottery tickets and are not valid toward the purchase of dairy items in TN, PA or VA.

Rewards are automatically redeemed on the shopping visit after they are earned with use of your MVP Card. Refer to “Rewards Balance” in your MVP Wallet to see what is available for redemption.”

Shop & Earn rewards can be earned and redeemed through Food Lion To Go orders as of June 2020.

See more details at

Food Lion Coupon Basics

Food Lion does not double coupons.

They have no limits on number of total number of coupons they will take, unless specified in the ad. You may only use a maximum of 10 (ten) coupons for the same item per customer. This includes coupons that are downloaded onto your personal MVP Card.

BOGO items ring up at half price so if you only buy 1, it rings at half price. You can use a coupon on each BOGO sale item.

You cannot use Food Lion store coupons and manufacturer’s coupons on the same item. “Stacking” coupons like that is not allowed per the Food Lion coupon policy.

You can see their entire coupon policy on their website HERE.

E-Coupons: You can now load manufacturer’s coupons to your Food Lion MVP card and when they scan your card at the register and you buy the qualifying items, the discount will come off automatically. I spoke with corporate and they confirmed that these are manufacturer’s coupons and not to be combined with paper manufacturer’s from the newspaper and other sources. She said their policy is only 1 coupon per product. No e-coupons will double. See more information and the available digital coupons on their website HERE.

Quality Guarantee: Food Lion offers a double money back quality guarantee on all Food Lion store brands.


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